Category: Wellness
Why Walking Is Better Than Running: the Longevity Science of Zone 2 Cardio
As I reflect on my journey to understanding the benefits of Zone 2 Cardio, I’m reminded of a common myth that often frustrates me: that this type of exercise is only for endurance athletes. The truth is, anyone can benefit from incorporating Zone 2 Cardio into their fitness routine. I’ve…
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10 Wellness Activities Couples Can Enjoy Together
As I reflect on my own experiences with wellness activities for couples, I’m reminded of the common myth that these practices are only for those in troubled relationships. But the truth is, nurturing a healthy partnership is an ongoing process that requires effort and dedication from both parties. My wife…
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Unleash Your Inner Athlete: how to stay motivated exercise regularly
I used to be that person—crammed into my metro seat, scrolling through fitness inspo on Instagram, convincing myself that the mere act of following a personal trainer made me fitter by association. Spoiler alert: it didn’t. My gym membership card was collecting dust somewhere between my expired coupons and a…
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